health & beauty have to go together

salam to all..nothing much to share but as i never published any post on health and beauty so this is the first entry related to that topic :) well, im not too obsessed in controlling my everyday diet..mane sedap belasah je tp berpada-pada la kalo x ape gne nye jd food technologist! :P im very poor in consistency of taking supplement beli mcm2 vitamin ..vit C la vit E la vitamin for skin la haih mcm2 tp ad yg xabes mkn n mcm dh deteriorate last2 buang je dlm tong smapah...tp b4 rya this year i think in ramadhan kot i started to take EPO (evenning primrose oil supplement) dlu time matrik ad mkn tp sekejap je..skrg ni brla nk smbung blk n i realized tht it works! want to know the benifits??read this: http://www.essortment.com/lifestyle/benefitssideef_sjkq.htm

dlu i mkn EPO brand ni tp skrg dh tukar brand safwa health more reliable i guess

besides taking supplement physically pon kt kne la jga kn..entah kenape lately mcm sgt concern nk jga kulit bukan kulit muka badan pon huhu ..i hit bodyshop and this is wht i bought:-

spa wisdom africa ximena & marula oil shower and shea cream butter & sesame oil body balm

* * * * * * tu pun promoter 2 soh beli body scrub die ckp "bgs ni dik , adik blh nmpk kesannye ..parut pon blh hlg' menarik sgt bunyinye tp tggu la nextmont ke ek sbb kt kne budget jgk huhu.....mmg sgtla byk product kt lua sna 2 xtau mn 1 yg bagus org kata yg natural itu yang paling bagus so we go for environmental friendly yet body and skin friendly too :D so target for this month mcm dh fullfill target for next month pulak is.....................wait for the next entry hehehe..

work loads...

pheww..wht a tiring day...from 10am to 530 duk godek mesin rheostress tu smpai naik stress jdnye..but lega jgk rs sbb one of the analysis dh dpt buat alhmdulilah :) today i xsempat nk lunch ok! nsb baik pg td sempat melantak spagetthi which i cooked nite before..pkl1lbh still xberbunyi lg perut ni pkl2 dh mule krekk krokkk (perut berbunyi :p) but still cannot go anywhere benda alah 2 kne tggu xblh g mn2 krg dh siap kne ltk smpel len plk plus lab assistant xd g mkn..jeles i..nk xnk knela tggu...btw thnks to amri sbb tlg i td :D he's my labmate..i asked him to take care the rheostress for awhile since i need to mince my raw smpel...nsb baik amri ni baik ht mau jgk tlg hehe..tp terkejar2 jgkla nsb kt bwh je mincer to ..lupe nk amk pic mincer 2 blh share ngn uols kn bkn sng nk operate mincer slalu kt beli minced meat je kn?! :D hmmmm...tomorrow which is saturday i kne g lab lgi huuhu wht to do keje byk xsiap lg nnt prof mngamuk cucah.....!! lgpun next week my glamourous opah will come..yahooooo! nk g jln TAR..bestnye hopefully dh dpt gaji time 2 boleh la beli kebaya nyonya hihihi..wonder y some people hate to go there..best ap sna (",)..

dh lm nk beli kbya nyonya ni tp xdpt2 nk colour mcm ni or something like peach!

since i went to the lab on weekends..nnt msti one of the weekdays i akn rs sgt xbersemangat ..mule la wt cuti sendiri mcm this week i half day on monday n 'on leave' on wednesday..boleh??ish kalo prof tau mesti die thn gaji i huhu tp bile pk2 blk i dtg weekend ap so logikla kn hehehe..mm kdg2 rs nk wt something yg 'menarik' besides shopping eg. wt manicure padicure , go for holiday, go to spa or facial., hair treatment ke..

bestnye kalo dpt urut n relax mcm ni :D

i loveee pampering myself at those places ..yup!kind of costly tp i enjoyed very much! but dis week mcm xsmpt je nk tunaikan hajat infact nk g alamanda utk blikan dcm 'big alarm' pon xsempat huhu i hope i can make it on this weekend..sometimes we need to relieve our stress n dont let th stress over you!kalo x jd cm ni..

dont ever get stressed up!a reminder to me as well